The most concerning color to watch out for in mucus is red. If you cough up blood, that means there could be damage to your lungs, and you should see a doctor. This is different from a hint of blood in mucus from your nose, which most likely means a small blood vessel has ruptured from the stress of coughing, sneezing and blowing your nose. Neutze says. Dealing with sinus problems, a common cold or another illness?
Find a doctor near you. February 6, Health , Medical Tips. Mucus: The Protector Mucus can vary slightly depending on what part of the body produces it, but typically it is made up of 98 percent water, 1 percent salt and 1 percent biopolymers—very long molecules that interact with one another and give mucus that gel-like quality. Mucus: The Warrior If your body was a nightclub, mucus would be the bouncer—located at all entrances and ready to kick out anyone causing trouble.
Without it, Dr. Comer says, germs and irritants in the air would easily slip into your lungs through your air passages. Comer says. If you go the swallowing route, your stomach acids and digestive system will simply eradicate the phlegm and any of the harmful stuff it might have snared, says Dr.
Do it the right way: Close your mouth and suck air in through your nose, Dr. Comer advises. In your stomach they will be destroyed by powerful acids and enzymes and isolated from your body by the thick mucus layer on the stomach wall.
Luis trained as a zoologist, but now works as a science and technology educator. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool mist humidifier in the bedroom can promote better sleep, keeping the nose clear and preventing a sore throat.
Drinking plenty of fluids. The body needs to stay hydrated to keep mucus thin. When a person is sick with a cold, drinking extra fluids can thin the mucus and help the sinuses to drain. People with seasonal allergies may also find that staying hydrated helps to avoid congestion. Applying a warm, wet washcloth to the face. This can be a soothing remedy for a pounding sinus headache. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat.
The heat will help to relieve pain and pressure. Keeping the head elevated. When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Lying flat can increase discomfort, because it may feel as though mucus is collecting at the back of the throat.
Not suppressing a cough. It may be tempting to use suppressants when experiencing a nagging, phlegm-filled cough. Use cough syrups sparingly, if at all.
Discreetly getting rid of phlegm. When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it.
Using a saline nasal spray or rinse. A saline spray or irrigator can clear out mucus and allergens from the nose and sinuses. Look for sterile sprays that contain only sodium chloride, and be sure to use sterile or distilled water when irrigating.
Gargling with salt water. This can soothe an irritated throat and may help to clear away residual mucus.
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