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This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Fitness. Products and services. Aerobic exercise: Top 10 reasons to get physical Regardless of age, weight or athletic ability, aerobic exercise is good for you.
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Please try again. Something went wrong on our side, please try again. Show references Peterson DM. Overview of the benefits and risks of exercise. Accessed Jan. Aerobic exercise. Rochester, Minn. Physical activity and health. Centers for Disease Control and Prevention.
Laskowksi ER expert opinion. Mayo Clinic, Rochester, Minn. DeLee JC, et al. Infectious disease and sports. Philadelphia, Pa. Endurance exercise aerobic. American Heart Association. Systrom DM. Exercise physiology. Reduces your health risk. Aerobic exercise helps reduce your risk of heart disease, high blood pressure, type-2 diabetes, and high cholesterol.
Strengthens your heart muscle. Increases stamina. Over time, aerobic exercise will reduce fatigue and increase stamina. Helps clear your arteries. However, to reach a caloric deficit, most people will also need to reduce the number of calories that they consume. Read more about the differences between cardio and weightlifting for weight loss. Keeping blood sugar levels under control is important for reducing the risk of type 2 diabetes. It is essential for people with diabetes to keep their blood sugar levels within a healthy range.
High blood sugar can damage blood vessels and lead to heart disease. Insulin is necessary for regulating blood sugar. Aerobic exercise can increase insulin sensitivity so that the body requires less insulin to control blood sugar levels. During exercise, the muscles also use glucose from the blood. In this way, exercise helps prevent blood sugar levels from rising too high.
High blood pressure puts stress on the blood vessels and heart. Over time, this can have serious consequences, such as increasing the risk of a heart attack or stroke. Aerobic exercise can help keep blood pressure within a healthy range. A review of trials in the British Journal of Sports Medicine found that exercise is as effective as blood pressure medications in reducing high blood pressure.
A stroke occurs when the blood supply to an area of the brain becomes obstructed. It can have serious and life threatening consequences. Regular aerobic exercise reduces the risk of a stroke by keeping the blood vessels and heart healthy.
It is also important for people who have had a stroke to stay as active as possible to support recovery and reduce the risk of another stroke. A doctor will advise a person on the best way to build up activity and start exercising again after a stroke. Aerobic exercise has such a broad range of health benefits that it helps people live longer.
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