Viscosity is the direct measurement of how efficiently blood flows through the vessels. Those who consumed high-pH water reduced viscosity by 6. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout out the body. However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters. Despite the lack of proven scientific research, proponents of alkaline water still believe in its proposed health benefits.
These include:. They also argue that soft drinks, which are notoriously acidic, have very positive ORPs leading to many health problems, while properly ionized and alkalinized waters have highly negative ORPs. Green tea is rich in antioxidants and has a slightly negative ORP.
Some examples of negative side effects include the lowering of natural stomach acidity, which helps kill bacteria and expel other undesirable pathogens from entering your bloodstream.
Additionally, an overall excess of alkalinity in the body may cause gastrointestinal issues and skin irritations. Alkalosis can also cause a decrease in free calcium in the body, which can affect bone health. This technique uses a product called an ionizer to raise the pH of regular water. Makers of ionizers say that electricity is used to separate molecules in the water that are more acidic or more alkaline.
The acidic water is then funneled out. Some scientists advise using reverse-osmosis to adequately purify water before connecting an alkaline ionizer, which can raise pH and add minerals.
A study published by the World Health Organization cautions against drinking water with low mineral content, which is created by reverse osmosis, distillation, and other methods without additional mineralization on a regular basis. Alkaline water can be bought in many grocery or health food stores.
It can also be found online. This makes the water more alkaline and less acidic. The U. Food and Drug Administration has denied the use of claiming any health benefits of alkaline water relating to bone health, for example because of insufficient evidence. They also claim alkaline water works as an antioxidant to prevent cell damage that leads to disease. Unless you have certain conditions such as kidney or respiratory disease, your body maintains a healthy pH balance on its own.
If your blood becomes too acidic for example, you breathe out more carbon dioxide to bring the levels down. Delish Shop. United States. Type keyword s to search. Today's Top Stories.
Alexandra Folino. Advertisement - Continue Reading Below. Invigorated Water. DYLN Inspired. New Wave Enviro. Water clocks in at a perfect 7. How boring. Most alkaline waters lie in the pH range of 8 or 9, due to addition of minerals such as calcium, magnesium, and potassium-- certainly in the safe range, to most everything but your wallet. And in some cases, your kidneys.
But let's get back to sweet 7. This is a BETA experience. You may opt-out by clicking here.
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