Credit: Sarah Kehoe. Stress during pregnancy is always bad for the fetus. REALITY: New research shows that a moderate level of stress is actually good for the fetus: It tones the fetus's nervous system and accelerates its development. Women who experienced moderate stress during pregnancy have two-week-old infants with brains that work at a faster speed than infants of mothers without the same stress, and two-year old toddlers with higher motor and mental development scores.
Pregnant woman eating ice cream. Credit: Jupiter images. Pregnant women shouldn't eat sweets. Pregnant women should avoid exercise. Research shows that the fetuses of pregnant women who are physically active have heart rates that are slower and more variable; both signs of cardiovascular health.
The babies of exercisers have lower birth weights, and may even become more intelligent adults because of their bigger brains. Credit: Marty Baldwin. Pregnant women should stay away from seafood. Pregnancy is really just a nine-month wait for the big event: birth. Woman listening to her tummy. Credit: Alexandra Grablewski. Pregnant woman touching belly.
Credit: Getty. We need to focus on all the things that can go wrong during pregnancy. A fetus is sealed away in the uterus, unaffected by what's going on outside. You don't want to overdo it for two reasons. Number one is that eating lots of chocolate will make you less hungry for other healthy foods you need for a balanced diet.
Chocolate also tends to be high in sugar and calories and can contribute to an unhealthy weight gain. Dietary Guidelines for Americans from the U. Department of Agriculture USDA and the Department of Health and Human Services recommend that adults limit added sugars and saturated fat to less than 10 percent of calories per day. The second reason is that chocolate contains caffeine. The American College of Obstetricians and Gynecologists recommends that pregnant women keep their caffeine intake below milligrams mg a day.
If you drink any caffeinated beverages and like to snack on chocolate, be careful you don't end up going over the limit.
In general, a little chocolate won't hurt: A roughly one-ounce serving of nine milk-chocolate Hershey's kisses, for example, has calories, 16 grams of sugar, and less than 10 mg of caffeine. Dark chocolate usually contains less sugar and more caffeine than milk chocolate: typically, one ounce of dark chocolate has calories, about 10 grams of sugar, and 12 milligrams of caffeine.
Find out why caffeine is a concern during pregnancy and how much is in common foods and beverages. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
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Can eating too many oranges lead to side effects? He added that the next step for the team is to conduct a large randomized control trial in order to better determine whether chocolate intake among expectant mothers can lower the risk of preeclampsia and other pregnancy-related hypertensive disorders.
Last November, MNT reported on another study that is likely to have been welcomed by expectant mothers. Learn more. Fetal macrosomia is a condition wherein a baby is born at a heavier birth weight than usual. Learn more about fetal macrosomia here. A study links air pollution to almost 6 million premature births each year.
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