Be Well Together. Staying Safe in the Water Infographic. Mental Health and Well-being. My Life Check - Life's Simple 7. Quit Vaping, Smoking, Tobacco.
Stress Management. What is chronic stress? Can managing stress reduce or prevent heart disease? Negative mental health conditions include: Depression Chronic stress Anxiety Anger Pessimism Dissatisfaction with life These conditions are associated with potentially harmful responses in our bodies such as: Irregular heart rate and rhythm Increased digestive problems Increased blood pressure Inflammation Reduced blood flow to the heart Positive mental health characteristics include: Happiness Optimism Gratitude Sense of purpose, life satisfaction Mindfulness People with positive mental health are also more likely to have health factors linked to a lower risk of developing heart disease: Lower blood pressure Better glucose control Less inflammation Lower cholesterol Further research is needed to determine more about how stress contributes to heart disease and stroke.
What can I do about stress? Broken heart syndrome appears to be a condition that comes on suddenly and resolves quickly. If you are a person who frequently has symptoms of chest pain or shortness of breath when under significant stress, you should be evaluated by your doctor. If your symptoms are chronic, it is unlikely that you have broken heart syndrome. You may be at higher risk for getting broken heart syndrome if you are a middle-aged woman.
The risk of developing the condition increases five times after the age of While the syndrome has been reported in younger women, in men and even in children, the vast majority of patients are post-menopausal women. The exact reason for this is unknown, but it is believed that because the female hormone estrogen helps to protect the heart from the harmful effects of adrenaline, women become particularly vulnerable to the effects of sudden stress as they grow older and their estrogen levels decline.
Other risk factors for developing this condition include a history of anxiety, depression or neurologic illness. If you have a new or existing heart problem, it's vital to see a doctor. Our heart health checklist can help you determine when to seek care. Studies suggest that a person who has experienced broken heart syndrome will most likely not have more episodes.
Short and long term prognosis depends on the type of stressor that causes the syndrome in the first place. Patients who develop broken heart syndrome due to emotional triggers have a good five year prognosis.
Patients with physical stressors have a worse prognosis due to neurologic events, like a stroke. Since the heart muscle is not permanently damaged, most patients with broken heart syndrome continue to live healthy lives.
In addition, people who have a lot of stress may smoke or choose other unhealthy ways to deal with stress. People respond to stressful situations differently. Some react strongly to a situation. Others are relaxed and unconcerned. Luckily, you can decrease the effect of stress on your body. First, identify situations that cause stress. Although difficult, try to control your mental and physical reactions to these stressful situations.
Try the following to help manage stress and keep your heart healthy. Exercise can help counteract the harmful effects of stress. For heart health, aim for at least minutes of moderate-intensity exercise per week.
This can be done in 30 to 40 minute sessions, 4 to 5 days a week. Exercise can help to improve cardiovascular health by controlling weight, improving cholesterol , and lowering blood pressure. Exercise has another benefit that lowers stress. People who exercise have a reduced physical response to stress. Their blood pressure and heart rates don't go up as high as people under stress who don't exercise. Menopause — Low levels of estrogen after menopause pose a significant risk factor for developing cardiovascular disease in the smaller blood vessels, called coronary microvascular disease.
Broken heart syndrome — This condition, often brought on by stressful situations that can cause severe, but usually temporary, heart muscle failure, occurs more commonly in women after menopause. This condition also may be called takot subo cardiomyopathy, apical ballooning syndrome or stress cardiomyopathy.
Pregnancy complications — High blood pressure or diabetes during pregnancy can increase women's long-term risk of high blood pressure and diabetes, and increase the risk of development of heart disease in the mother. Some research has found that if you had pregnancy complications, such as high blood pressure or diabetes, your children also may have an increased risk of heart disease in the future.
Inflammatory diseases — Women with rheumatoid arthritis, lupus or other similar diseases may also have a higher risk of heart disease. Research is ongoing in other heart disease risk factors in women. Is heart disease something only older women should worry about? What are the differences of heart disease symptoms in women? Women are more likely than men to have heart attack symptoms unrelated to chest pain. Mental stress may often trigger these symptoms, which could include: Neck, jaw, shoulder, upper back or abdominal discomfort Shortness of breath Pain in one or both arms Nausea or vomiting Sweating Lightheadedness or dizziness Unusual fatigue Don't wait until it's too late Stress can occur at different levels.
0コメント